{"id":253,"date":"2023-06-27T12:45:44","date_gmt":"2023-06-27T12:45:44","guid":{"rendered":"https:\/\/mtriple.com\/?p=253"},"modified":"2023-06-27T13:08:37","modified_gmt":"2023-06-27T13:08:37","slug":"%ec%a0%95%ec%83%81-%ed%98%88%ec%95%95-%eb%b2%94%ec%9c%84%ec%99%80-%ed%98%88%ec%95%95-%ec%88%98%ec%b9%98-%ec%a0%95%ed%99%95%ed%95%98%ea%b2%8c-%ec%9e%ac%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/mtriple.com\/%ec%a0%95%ec%83%81-%ed%98%88%ec%95%95-%eb%b2%94%ec%9c%84%ec%99%80-%ed%98%88%ec%95%95-%ec%88%98%ec%b9%98-%ec%a0%95%ed%99%95%ed%95%98%ea%b2%8c-%ec%9e%ac%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\uc815\uc0c1 \ud608\uc555 \ubc94\uc704\uc640 \ud608\uc555 \uc218\uce58 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc95"},"content":{"rendered":"<p>\uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub97c \uc54c\uace0 \uc788\uc73c\uba74 \ubcd1\uc6d0\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0 \uac00\uc11c \ud608\uc555\uc744 \uc7c0\uc744 \ub54c \ubcf8\uc778\uc758 \uc0c1\ud0dc\ub97c \uc778\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/terms.naver.com\/entry.naver?docId=2103546&amp;cid=63166&amp;categoryId=51020\" target=\"_blank\" rel=\"noopener\">\uc815\uc0c1 \ud608\uc555 \ubc94\uc704<\/a>\ub97c \ubc97\uc5b4\ub0ac\ub2e4\uba74 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \ubab8 \uc0c1\ud0dc\ub97c \ube60\ub974\uac8c \ud638\uc804 \uc2dc\ud0ac \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\uc640 \uace0\ud608\uc555 \uc800\ud608\uc555 \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uacfc \ub354\ubd88\uc5b4 \ud608\uc555 \uc218\uce58 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-254\" src=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-1.png\" alt=\"\ub450\uac1c\uc758 \ud608\uc561 \ucf00\ub9ad\ud130\uac00 \uac01\uc790\uc758 \ud608\uc555\uce21\uc815\uae30\ub97c \ub4e4\uace0 \uc788\ub294 \ubaa8\uc2b5\" width=\"530\" height=\"530\" srcset=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-1.png 530w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-1-300x300.png 300w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-1-150x150.png 150w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\uc815\uc0c1 \ud608\uc555 \ubc94\uc704<\/b><\/h2>\n<p>\uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc73c\ub85c \ub098\ub258\uc5b4 \uce21\uc815\ub429\ub2c8\ub2e4. \uc218\ucd95\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \uc218\ucd95\ud560 \ub54c \ub3d9\ub9e5\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ub098\ud0c0\ub0b4\uace0, \uc774\uc644\uae30 \ud608\uc555\uc740 \uc2ec\uc7a5\uc774 \uc774\uc644\ud560 \ub54c \ub3d9\ub9e5\uc5d0\uc11c \uc778\uc9c0\ub418\ub294 \uc555\ub825\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc218\ucd95\uae30 \ud608\uc555 (mmHg):\n<ul>\n<li>\uc131\uc778: 90 ~ 120<\/li>\n<li>\ub178\uc778: 90 ~ 140 (\uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>\uc774\uc644\uae30 \ud608\uc555 (mmHg):\n<ul>\n<li>\uc131\uc778: 60 ~ 80<\/li>\n<li>\ub178\uc778: 60 ~ 90 (\uac74\uac15\ud55c \ub178\uc778\uc758 \uacbd\uc6b0)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc704 \uc815\ubcf4\ub97c \ucc38\uace0\ud558\uc5ec \ud1b5\uc0c1\uc801\uc73c\ub85c \uc218\ucd95\uae30\ub294 120mmHg, \uc774\uc644\uae30\ub294 80mm\uc774\ud558\uc77c \ub54c \uc815\uc0c1\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c <strong><span style=\"color: #0000ff;\">90\/60mmHg \uc774\ud558\uba74 \uc800\ud608\uc555<\/span><\/strong>, <strong><span style=\"color: #ff0000;\">140\/90 \uc774\uc0c1\uc774\uba74 \uace0\ud608\uc555<\/span><\/strong>\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud608\uc555\uc740 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc73c\uba70, \uc2e0\uccb4 \uc0c1\ud0dc, \uc5f0\ub839, \uc131\ubcc4, \ud65c\ub3d9 \uc218\uc900 \ub4f1\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub294 \uc77c\ubc18\uc801\uc778 \uae30\uc900\uc774\uba70, \uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud310\ub2e8\uc744 \ud1b5\ud574 \uc801\uc808\ud55c \ud608\uc555 \uc218\uc900\uc744 \ud310\ub2e8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\uace0\ud608\uc555 \uce58\ub8cc\ubc29\ubc95<\/b><\/h2>\n<h3>\uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120<\/h3>\n<ul>\n<li>\uac74\uac15\ud55c \uc2dd\ub2e8 \uc720\uc9c0: \uc800\ub098\ud2b8\ub968 \uc2dd\ud488, \uacfc\uc77c, \ucc44\uc18c, \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\uc720\ub7c9\uc774 \ub0ae\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc911 \uc870\uc808: \ube44\ub9cc\uc774 \uace0\ud608\uc555\uacfc \uad00\ub828\uc774 \uc788\uc73c\ubbc0\ub85c, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9: \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30 \ub4f1)\uc744 \ud558\uc5ec \uc2ec\uc7a5 \uac74\uac15\uc744 \uc99d\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30 \uc81c\ud55c: \uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \ud761\uc5f0\uc740 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac: \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<ul>\n<li>\uc758\ub8cc \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc57d\ubb3c\uc774 \uc0ac\uc6a9\ub418\uba70, \uac01\uac01\uc758 \uc57d\ubb3c\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uac70\ub098 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc758\uc0ac\ud56d: \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc9c0\uc2dc\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uae30\ub97c \uc5c4\uaca9\ud558\uac8c \uc9c0\ucf1c\uc57c \ud558\uba70, \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc778 \ud608\uc555 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-259\" src=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-2.jpg\" alt=\"\uc2e0\uc120\ud55c \uc57c\ucc44\uc640 \uacfc\uc77c \uc55e\uc5d0 \ud608\uc555\uacc4\uc640 \ub178\ud2b8\" width=\"1000\" height=\"665\" srcset=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-2.jpg 1000w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-2-300x200.jpg 300w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-2-768x511.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\uc800\ud608\uc555 \uce58\ub8cc\ubc29\ubc95<\/b><\/h2>\n<h3>\uc218\uc561 \uce58\ub8cc<\/h3>\n<ul>\n<li>\uc800\ud608\uc555\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc591\uacfc \uc555\ub825\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc218\uc561\uc744 \uc815\ub9e5\uc8fc\uc0ac\ub85c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc774\ub294 \uccb4\uc561 \ubd80\uc871\uc5d0 \ub530\ub978 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\uc57d\ubb3c \uce58\ub8cc<\/h3>\n<ul>\n<li>\uc2ec\uac01\ud55c \uc800\ud608\uc555\uc744 \uac00\uc9c4 \ud658\uc790\uc758 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ub85c \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uac70\ub098 \uc2ec\uc7a5 \uc218\ucd95\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \uc57d\ubb3c\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc740 \uac1c\ubcc4 \ud658\uc790\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\ub974\ubbc0\ub85c, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\uc790\uac00\ud608\uc555 \uce21\uc815 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc95<\/b><\/h2>\n<p>\uc790\uac00\ud608\uc555 \uce21\uc815\uc740 \uc9d1\uc774\ub098 \ub2e4\ub978 \ud3b8\ub9ac\ud55c \uc7a5\uc18c\uc5d0\uc11c \uac1c\uc778\uc774 \uc2a4\uc2a4\ub85c \ud608\uc555\uc744 \uce21\uc815\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc544\ub798\ub294 \uc790\uac00\ud608\uc555 \uce21\uc815\uc5d0 \ub300\ud55c \uc815\ubcf4\uc640 \uc8fc\uc758\uc0ac\ud56d\uc785\ub2c8\ub2e4:<\/p>\n<h3>\ud608\uc555 \uce21\uc815 \uc7a5\ube44<\/h3>\n<ul>\n<li>\uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc744 \uce21\uc815\ud560 \uc218 \uc788\ub294 \uc804\uc790\ud608\uc555\uacc4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud314\ub69d \ud608\uc555\uacc4\uc640 \uc190\ubaa9 \ud608\uc555\uacc4\uac00 \uc788\uc73c\uba70, \ud314\ub69d \ud608\uc555\uacc4\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc815\ud655\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\uc790\uac00\ud608\uc555 \uce21\uc815 \ubc29\ubc95<\/h3>\n<ul>\n<li>\uce21\uc815 \uc804\uc5d0\ub294 \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc549\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud314\uc744 \ud3b4\uace0 \ud14c\uc774\ube14\uc5d0 \ud3b8\uc548\ud788 \uc62c\ub824\ub193\uace0, \ud608\uc555\uacc4\uc758 \ub9e4\ub2c8\ucee4\ud504\ub97c \ud314\ub69d\uc5d0 \ubc00\ucc29\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ud608\uc555\uacc4\ub97c \uc791\ub3d9\uc2dc\ucf1c \uce21\uc815\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uce21\uc815 \uc911\uc5d0\ub294 \uc815\uc801\uc774\uace0 \uc870\uc6a9\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uce21\uc815\uc774 \uc644\ub8cc\ub418\uba74 \ud608\uc555\uacc4\uc5d0 \ud45c\uc2dc\ub41c \uc218\ucd95\uae30 \ud608\uc555\uacfc \uc774\uc644\uae30 \ud608\uc555\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\uc8fc\uc758\uc0ac\ud56d<\/h3>\n<ul>\n<li>\uce21\uc815 \uc804\uc5d0\ub294 30\ubd84 \uc774\uc0c1\uc758 \ud734\uc2dd \ud6c4\uc5d0 \uce21\uc815\ud574\uc57c \uc815\ud655\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uce21\uc815\uc740 \uac00\uae09\uc801 \ub3d9\uc77c\ud55c \uc2dc\uac04\uacfc \uc870\uac74\uc5d0\uc11c \uc77c\uad00\ub418\uac8c \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc2dd, \uc74c\uc8fc, \uc6b4\ub3d9 \ub610\ub294 \uac15\ud55c \uac10\uc815 \ud6c4\uc5d0\ub294 \uc801\uc5b4\ub3c4 30\ubd84\uc5d0\uc11c 1\uc2dc\uac04 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4\uc5d0 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud761\uc5f0\uc740 \uce21\uc815 \uc804 30\ubd84 \uc774\uc0c1 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc815\ud655\ud55c \uce21\uc815\uc744 \uc704\ud574 \ud608\uc555\uacc4\uc758 \ubc30\ud130\ub9ac \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\uc555\uacc4\ub97c \uc815\uae30\uc801\uc73c\ub85c \uad50\uc815\ud558\uace0 \uc720\uc9c0 \ubcf4\uc218\ud574\uc57c \uc815\ud655\ud55c \uce21\uc815 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\ub9c8\ubb34\ub9ac<\/b><\/h2>\n<p>\uc790\uac00\ud608\uc555 \uce21\uc815\uc740 \ud608\uc555\uc758 \ubcc0\ud654\ub97c \ucd94\uc801\ud558\uace0, \uc758\ub8cc \uc804\ubb38\uac00\uc640 \ud611\ub825\ud558\uc5ec \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc790\uac00\uc9c4\ub2e8\uc73c\ub85c\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uacfc \ud568\uaed8 \uc815\uae30\uc801\uc778 \ud608\uc555 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\ub798\ub294 45\ub9cc \uc720\ud29c\ubc84 \ub2e5\ud130\ub529\uc694\uc758 \uc62c\ubc14\ub978 \ud608\uc555 \uce21\uc815\ubc95\uacfc \ud608\uc555\uacc4 \uc120\ud0dd \uc694\ub839\uc785\ub2c8\ub2e4. <span style=\"color: #3366ff;\"><strong>\uc870\ud68c\uc218\uac00 200\ub9cc\uc774 \ub118\ub294 \uc601\uc0c1<\/strong><\/span>\uc785\ub2c8\ub2e4. \ucc38\uace0\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/eQD00GWVA5g\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>\ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uae00<\/p>\n<p><a href=\"https:\/\/mtriple.com\/%ea%b3%a0%ed%98%88%ec%95%95%ea%b3%bc-%ec%a0%80%ed%98%88%ec%95%95-%eb%82%98%eb%8a%94-%ec%96%b4%eb%94%94%ec%97%90-%ed%95%b4%eb%8b%b9%ed%95%a0%ea%b9%8c\/\">\uace0\ud608\uc555\uacfc \uc800\ud608\uc555, \ub098\ub294 \uc5b4\ub514\uc5d0 \ud574\ub2f9\ud560\uae4c?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub97c \uc54c\uace0 \uc788\uc73c\uba74 \ubcd1\uc6d0\uc774\ub098 \ubcf4\uac74\uc18c\uc5d0 \uac00\uc11c \ud608\uc555\uc744 \uc7c0\uc744 \ub54c \ubcf8\uc778\uc758 \uc0c1\ud0dc\ub97c \uc778\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub97c \ubc97\uc5b4\ub0ac\ub2e4\uba74 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774\ub098 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ub97c \ud1b5\ud574 \ubab8 \uc0c1\ud0dc\ub97c \ube60\ub974\uac8c \ud638\uc804 \uc2dc\ud0ac \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\uc640 \uace0\ud608\uc555 \uc800\ud608\uc555 \uc9c4\ub2e8\ud558\ub294 \ubc29\ubc95\uacfc \ub354\ubd88\uc5b4 \ud608\uc555 \uc218\uce58 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc815\uc0c1 \ud608\uc555 \ubc94\uc704 \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\ub294 \uc77c\ubc18\uc801\uc73c\ub85c &#8230; <a title=\"\uc815\uc0c1 \ud608\uc555 \ubc94\uc704\uc640 \ud608\uc555 \uc218\uce58 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc95\" class=\"read-more\" href=\"https:\/\/mtriple.com\/%ec%a0%95%ec%83%81-%ed%98%88%ec%95%95-%eb%b2%94%ec%9c%84%ec%99%80-%ed%98%88%ec%95%95-%ec%88%98%ec%b9%98-%ec%a0%95%ed%99%95%ed%95%98%ea%b2%8c-%ec%9e%ac%eb%8a%94-%eb%b2%95\/\" aria-label=\"More on \uc815\uc0c1 \ud608\uc555 \ubc94\uc704\uc640 \ud608\uc555 \uc218\uce58 \uc815\ud655\ud558\uac8c \uc7ac\ub294 \ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/8-1.png","_links":{"self":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":2,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/253\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media\/254"}],"wp:attachment":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/tags?post=253"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/table_tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}