{"id":222,"date":"2023-06-24T16:27:04","date_gmt":"2023-06-24T16:27:04","guid":{"rendered":"https:\/\/mtriple.com\/?p=222"},"modified":"2023-06-25T09:30:54","modified_gmt":"2023-06-25T09:30:54","slug":"%eb%8c%80%ec%82%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/mtriple.com\/%eb%8c%80%ec%82%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc608\ubc29, \uadf8\ub9ac\uace0 \uce58\ub8cc\ubc29\ubc95"},"content":{"rendered":"\r\n<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc740 2\ubc30, \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc740 10\ubc30\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud305\uc744 \ud1b5\ud574 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uce58\ub8cc \ubc29\ubc95\uae4c\uc9c0 \uc54c\uc544\ubcf4\uace0 \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-228\" src=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-1-1.png\" alt=\"\uc790\uc2e0\uc758 \ubc30 \ub458\ub808\ub97c \uc904\uc790\ub85c \uc7ac\uace0 \uc788\ub294 \ub0a8\uc790 \ubc30\uacbd\uacfc \ub300\uc0ac\uc99d\ud6c4\uad70 \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \uc9c0\uce68 \uc774\ub77c\ub294 \ubb38\uad6c\" width=\"530\" height=\"530\" srcset=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-1-1.png 530w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-1-1-300x300.png 300w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-1-1-150x150.png 150w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\r\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><strong>\ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780?<\/strong><\/h2>\r\n<p><a href=\"https:\/\/www.amc.seoul.kr\/asan\/healthinfo\/disease\/diseaseDetail.do?contentId=32084\" target=\"_blank\" rel=\"noopener\">\ub300\uc0ac \uc99d\ud6c4\uad70<\/a>\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uac74\uac15 \ubb38\uc81c\ub85c, \ube44\ub9cc, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc778\uc790\ub97c 3\uac00\uc9c0 \uc774\uc0c1\uc744 \ub3d9\ubc18\ud55c \uc0c1\ud0dc\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \uc11c\ub85c \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uacfc \uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\ub300\uc0ac \uc99d\ud6c4\uad70 \uc6d0\uc778<\/b><\/h2>\r\n<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uba85\ud655\ud55c \ubc1c\ubcd1 \uc6d0\uc778\uc774 \uc5c6\uc9c0\ub9cc, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc8fc\uc694\ud55c \uc694\uc778\uc73c\ub85c \uc5ec\uaca8\uc9d1\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc740 \uc778\uc290\ub9b0\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc18\uc751\uc774 \uac10\uc18c\ud558\uc5ec \uadfc\uc721\uacfc \uc9c0\ubc29\uc138\ud3ec\uac00 \ud3ec\ub3c4\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc99d\uac00\ud558\uace0, \ud608\ub2f9 \uc870\uc808\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba70, \ub2e4\uc591\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\ubcf5\uac15 \ub0b4\uc758 \ub0b4\uc7a5\uc9c0\ubc29\uc740 \ub300\uc0ac\uc801\uc73c\ub85c \ud65c\ubc1c\ud55c \ud65c\ub3d9\uc744 \uc218\ud589\ud558\uba70 \uc5ec\ub7ec \uac00\uc9c0 \ubb3c\uc9c8\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb3c\uc9c8\uc740 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uc778\uc290\ub9b0\uc758 \uc791\uc6a9\uc744 \ubc29\ud574\ud558\uc5ec \uace0\uc778\uc290\ub9b0\ud608\uc99d\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\uc774\ub294 \ub2f9\ub1e8\ubcd1\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0a4\uba70, \ub3d9\ub9e5 \uacbd\ud654, \ud608\uad00 \ub0b4 \uc5fc\uc99d, \ud608\uc561 \uc751\uace0 \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uace0\ud608\uc555\uacfc \ub2f9\ub1e8\ubcd1 \ub4f1\uacfc \uac19\uc740 \ub300\uc0ac\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc131\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/p>\r\n<p>\uc774\ub7ec\ud55c \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uad00\ub828\ub41c \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \ubc1c\ubcd1 \uc6d0\uc778\uc5d0\ub294 \uc720\uc804\uc801\uc778 \uc694\uc778, \ube44\ub9cc, \ubd80\uc871\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \ubd88\uaddc\uce59\ud55c \uc2dd\uc2b5\uad00, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc694\uc778\ub4e4\uc740 \uc11c\ub85c \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ub300\uc0ac \uae30\ub2a5\uc758 \uc774\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-226\" src=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-2.jpg\" alt=\"\ud1b5\uc99d\uc73c\ub85c \uc2ec\uc7a5 \uc704\uce58\uc758 \uac00\uc2b4\uc744 \uc6c0\ucf1c \uc950\uace0 \uc788\ub294 \ub0a8\uc790\" width=\"1000\" height=\"667\" srcset=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-2.jpg 1000w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-2-300x200.jpg 300w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-2-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc608\ubc29 \ubc29\ubc95<\/b><\/h2>\r\n<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc2dd\uc2b5\uad00 \uc720\uc9c0<\/h3>\r\n<p>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub294 \ub300\uc0ac \uae30\ub2a5\uc744 \uc815\uc0c1\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ub97c \ud558\uace0, \uc2dd\uc0ac\ub7c9\uacfc \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uc138\uc694. \uc2dd\uc0ac\ub294 \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud3ec\ud568\ud558\uace0, \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uacfc\uc2dd\uc774\ub098 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc801\uc808\ud55c \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>2. \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\r\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc740 \ub300\uc0ac \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uc800\ud56d \uc6b4\ub3d9\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uc2e0\uccb4\ub97c \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\uc138\uc694. \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \ub300\uc0ac \ud65c\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ub300\uc0ac \uc99d\ud6c4\uad70 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>3. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\r\n<p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \ub300\uc0ac\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub3d9\uc791\uc744 \uc801\uc6a9\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \ud734\uc2dd\uc744 \ucde8\ud558\uc138\uc694. \ub610\ud55c \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc5ec\uac00 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\ub824\uace0 \ub178\ub825\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>4. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\r\n<p>\ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub300\uc0ac \uae30\ub2a5\uc744 \uc815\uc0c1\ud654\uc2dc\ud0a4\uace0 \uc2e0\uccb4\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\uc138\uc694. \uce68\uc2e4\uc744 \ud3b8\uc548\ud558\uac8c \uafb8\uba70 \uc218\uba74 \ud658\uacbd\uc744 \ucd5c\uc801\ud654\ud558\uace0, \ud734\ub300\ud3f0\uc774\ub098 TV\ubcf4\ub294 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc218\uba74 \uc804\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \ud65c\ub3d9\uc744 \uc2dc\ub3c4\ud558\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc740 \ud558\ub8e8\uc5d0 7-9\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>5. \uc62c\ubc14\ub978 \uccb4\uc911 \uc720\uc9c0<\/h3>\r\n<p>\ube44\ub9cc\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc704\ud5d8 \uc694\uc18c\uc774\ubbc0\ub85c, \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \ube44\ub9cc\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uc801\uc808\ud55c \uc2dd\uc0ac \uad00\ub9ac\ub97c \ud1b5\ud574 \uccb4\uc911\uc744 \uc870\uc808\ud558\uc138\uc694. \uc601\uc591\uac00 \uc788\ub294 \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uace0 \uacfc\ub2e4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud53c\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>6. \uc54c\ucf54\uc62c\uacfc \ub2f4\ubc30 \uc81c\ud55c<\/h3>\r\n<p>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \uc12d\ucde8\uc640 \ub2f4\ubc30 \ud761\uc5f0\uc740 \ub300\uc0ac\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc8fc\ubbc0\ub85c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc744 \uc801\uc815\ub7c9\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ud761\uc5f0\uc744 \uc911\ub2e8\ud558\uac70\ub098 \ud53c\ud558\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>7. \uac74\uac15\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\r\n<p>\uc801\uc808\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub300\uc0ac \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uccb4\ub0b4 \ub300\uc0ac \ubb3c\uc9c8\uc744 \uc6d0\ud65c\ud558\uac8c \uc804\ub2ec\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\uc744 \uc8fc\ub85c \ub9c8\uc2dc\ub418, \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uc57c\ucc44, \uccb4\uc911\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc591\uc758 \ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>8. \uac74\uac15\ud55c \uc601\uc591\uc18c \uc12d\ucde8<\/h3>\r\n<p>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \uc57c\ucc44, \uace1\ubb3c, \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc758 \uc801\uc808\ud55c \ube44\uc728\uc744 \uace0\ub824\ud55c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\uc138\uc694. \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15 \ubcf4\uc870\uc81c\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>9. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h3>\r\n<p>\u00a0\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \ub300\uc0ac \uae30\ub2a5\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0, \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub4f1\uc744 \ud655\uc778\ud558\uace0, \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ubc1b\uc73c\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>10. \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\r\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uc5ec \ub300\uc0ac \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uc138\uc694. \uc57d\ubb3c \ub0a8\uc6a9\uc744 \ud53c\ud558\uace0, \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc5ec\uac00 \uc2dc\uac04\uc744 \uac00\uc9c0\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac, \uc2e0\uccb4 \ud65c\ub3d9, \uc218\uba74 \ud328\ud134 \ub4f1\uc744 \uc720\uc9c0\ud558\uba70 \uac74\uac15\ud55c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.<\/p>\r\n<p>\uc774\ub7ec\ud55c \uc608\ubc29 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud558\uc5ec \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\uc0dd\uc744 \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ub300\uc0ac \uae30\ub2a5\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\uc57d \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uce58\ub8cc \ubc29\ubc95<\/b><\/h2>\r\n<h3>1. \uc57d\ubb3c \uce58\ub8cc<\/h3>\r\n<p>\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc57d\ubb3c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc555 \uc870\uc808, \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ud608\ub2f9 \uad00\ub9ac \ub4f1\uc744 \uc704\ud574 \uc57d\ubb3c\uc774 \ucc98\ubc29\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>2. \uc2dd\uc774\uc694\ubc95<\/h3>\r\n<p>\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc2dd\uc774 \uc694\ubc95\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uc744 \ud1b5\ud574 \ubaa9\ud45c \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h3><br \/><br \/>3. \uc0dd\ud65c\uc2b5\uad00 \uac1c\uc120<\/h3>\r\n<p>\ud761\uc5f0\uacfc \uc74c\uc8fc\ub97c \uc904\uc774\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc815\uae30\uc801\uc778 \uc2dd\ub2e8\uacfc \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1\uc744 \uc720\uc9c0\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\r\n<h3><br \/><br \/>4. \uc815\uae30\uc801\uc778 \uac80\uc9c4<\/h3>\r\n<p>\uc815\uae30\uc801\uc73c\ub85c \uac74\uac15 \uac80\uc9c4\uc744 \ubc1b\uc544 \ub300\uc0ac \uc774\uc0c1\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ubc1b\uc544 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud558\uc138\uc694.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><b>\ub9c8\ubb34\ub9ac<\/b><\/h2>\r\n<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc911\uc694\ud55c \ubb38\uc81c\uc774\ubbc0\ub85c, \uc774\ub97c \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uba70 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2e0\uccb4\uc640 \ub354 \ub098\uc740 \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\r\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub300\uc0ac \uc99d\ud6c4\uad70 \uad00\ub828\ud574\uc11c \uc9c1\uc7a5\uc778\uc73c\ub85c\uc368 \uc0dd\ud65c \uc2b5\uad00\uc774 \uc798 \ud45c\ud604 \ub41c \uacf5\uac10\uc774 \ub9ce\uc774 \uac00\ub294 \uc601\uc0c1\uc785\ub2c8\ub2e4.<\/p>\r\n<p><style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><\/p>\r\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/hwtrYfSQhD0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc740 2\ubc30, \ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc740 10\ubc30\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc774 \ud3ec\uc2a4\ud305\uc744 \ud1b5\ud574 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc608\ubc29 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uce58\ub8cc \ubc29\ubc95\uae4c\uc9c0 \uc54c\uc544\ubcf4\uace0 \uc774\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uacc4\uae30\uac00 \ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub780? \ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uac74\uac15 \ubb38\uc81c\ub85c, \ube44\ub9cc, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc778\uc790\ub97c 3\uac00\uc9c0 \uc774\uc0c1\uc744 \ub3d9\ubc18\ud55c &#8230; <a title=\"\ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc608\ubc29, \uadf8\ub9ac\uace0 \uce58\ub8cc\ubc29\ubc95\" class=\"read-more\" href=\"https:\/\/mtriple.com\/%eb%8c%80%ec%82%ac-%ec%a6%9d%ed%9b%84%ea%b5%b0%ec%9d%98-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9-%ea%b7%b8%eb%a6%ac%ea%b3%a0-%ec%b9%98%eb%a3%8c%eb%b0%a9%eb%b2%95\/\" aria-label=\"More on \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc6d0\uc778\uacfc \uc608\ubc29, \uadf8\ub9ac\uace0 \uce58\ub8cc\ubc29\ubc95\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/6-1-1.png","_links":{"self":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/222"}],"collection":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":2,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/222\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/tags?post=222"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/table_tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}