{"id":107,"date":"2023-06-21T06:02:43","date_gmt":"2023-06-21T06:02:43","guid":{"rendered":"https:\/\/mtriple.com\/?p=107"},"modified":"2023-06-21T07:59:49","modified_gmt":"2023-06-21T07:59:49","slug":"%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-12%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/mtriple.com\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-12%ea%b0%80%ec%a7%80\/","title":{"rendered":"\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95 12\uac00\uc9c0"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-108\" src=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/3.png\" alt=\"\uc6b4\ub3d9\uc758\uc911\uc694\uc131\uc378\ub124\uc77c\" width=\"530\" height=\"530\" srcset=\"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/3.png 530w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/3-300x300.png 300w, https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/3-150x150.png 150w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/p>\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9 \uc218\uc900\uc774 \ub0ae\uc544\uc9c0\uace0, \ud734\ub300\ud3f0\uacfc \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc758 \uc0ac\uc6a9\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c, \uc6b0\ub9ac\ub294 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc\ub85c \uac74\uac15 \ubb38\uc81c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \uc6b0\uc6b8\uac10 \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc5ec\ub7ec\ubd84\ub4e4\ub3c4 \uc54c\ub2e4\uc2dc\ud53c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac15\ud654\uc2dc\ud0a4\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\ud558\uc2e0\uac00\uc694? \uae30\ubd84\uc774 \ubcc4\ub85c\uc778\uac00\uc694?<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc0c1\uae30\uc2dc\ud0a4\uace0, \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9b4 \ud14c\ub2c8 \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc5ec \uaf2d \uc2e4\ucc9c\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uacc4\ud68d\uc740 \uc774\uac83\uc73c\ub85c \uadf8\ub9cc! \uc774 \ud3ec\uc2a4\ud305 \uadf8\ub9cc \uc77d\uace0 \uc6b4\ub3d9\ud558\ub7ec \ub098\uac00\ubcf4\uc138\uc694. \ubab8\uc744 \uba3c\uc800 \uc6c0\uc9c1\uc5ec \ubd05\uc2dc\ub2e4!<\/p>\n<p>\ud558\uc9c0\ub9cc \uc5b4\ub5a4 \uc885\ub958\uc758 \uc6b4\ub3d9\uc744 \ud560\uc9c0\ub294 \uc54c\uc544\uc57c\uaca0\uc8e0? \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95 12\uac00\uc9c0\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uc120\ud0dd\ud558\uba74 \uc88b\uc744\uc9c0 \uc791\uc131\ud574 \ub193\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><strong>\uc6b4\ub3d9\uc758 \uc911\uc694\uc131 3\uac00\uc9c0<\/strong><\/h2>\n<h3>1. \uc2e0\uccb4 \uac74\uac15 \ud5a5\uc0c1<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uadfc\uc721\uc744 \uac15\ud654\ud558\uc5ec \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uacfc \uade0\ud615\uc744 \uac1c\uc120\uc2dc\ud0b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9\uc740 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \ub300\uc0ac \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ucf1c \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \uc815\uc2e0\uc801 \uc548\ub155<\/h3>\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc815\uc2e0\uc801\uc778 \uc548\ub155\uacfc \uc815\uc11c\ub97c \uc88b\uc544\uc9c0\uac8c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uba70, \ub354 \uae0d\uc815\uc801\uc778 \uc0ac\uace0\uc640 \uc790\uae30 \uc874\uc911\uac10\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/h3>\n<p>\uc6b4\ub3d9\uc740 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc9d1\uc911\ub825\uacfc \uc778\uc2dd \uae30\ub2a5\uc744 \uac1c\uc120\uc2dc\ud0b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc5f0\uacb0\uc744 \ud615\uc131\ud558\uace0 \uae30\uc5b5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ud559\uc2b5 \ub2a5\ub825\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><strong>\ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95 12\uac00\uc9c0<\/strong><\/h2>\n<h3>1. \uc6cc\ud0b9<\/h3>\n<p>\uc6cc\ud0b9\uc740 \ubcf4\ud1b5\uc758 \uac78\uc74c\ubcf4\ub2e4 \uc880 \ub354 \ube60\ub974\uac8c \uac77\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \ub300\ud45c\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\uc2dc\ud558\uba74 \uccb4\uc911 \uad00\ub9ac\uc640 \uc2ec\ud3d0 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \uac00\ub2a5\ud55c \uacbd\uc6b0 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uace0, \uc790\ub3d9\ucc28 \ub300\uc2e0 \uac77\uac70\ub098 \uc790\uc804\uac70\ub97c \uc774\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/\/oQjiWWbhIHk\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>2. \uc790\uc804\uac70 \ud0c0\uae30<\/h3>\n<p>\uc790\uc804\uac70 \ud0c0\uae30\ub294 \uc2e4\uc678\uc5d0\uc11c \uc990\uae38 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud608\uad00 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc790\uc804\uac70\ub97c \ud0c0\uba74\uc11c \uc790\uc5f0 \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uace0 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc6b4\ub3d9\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>3. \uc218\uc601<\/h3>\n<p>\uc218\uc601\uc740 \uc804\uc2e0\uc744 \ub3d9\uc6d0\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825, \uc720\uc5f0\uc131, \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubb3c \uc18d\uc5d0\uc11c\uc758 \uc6b4\ub3d9\uc740 \uad00\uc808\uc5d0 \ub300\ud55c \ubd80\ub2f4\uc774 \uc801\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc218\uc601\uc740 \uccb4\ub825 \ud5a5\uc0c1\uacfc \ub3d9\uc2dc\uc5d0 \ubab8\ub9e4 \uc870\uc808\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>4. \uadfc\ub825 \uc6b4\ub3d9<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uccb4\ud615\uc744 \uc7a1\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \ud480\uc5c5, \ud478\uc26c\uc5c5, \uc2a4\ucffc\ud2b8 \uac19\uc740 \ud648 \ud2b8\ub808\uc774\ub2dd\uc744 \ud1b5\ud574 \ud558\ub294 \uc6b4\ub3d9 \ub4f1\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc758 \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ud478\uc26c\uc5c5, \ud480\uc5c5, \uc2a4\ucffc\ud2b8\ub4f1\uc740 \uc2a4\ud2b8\ub81d\uc2a4 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubab8\uc758 \ud575\uc2ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uade0\ud615\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \ubf08 \uac74\uac15\uacfc \ub300\uc0ac \ud65c\ub3d9 \uc99d\uac00\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc720\uc5f0\ud55c \ubd80\ubd84\uae4c\uc9c0 \ubaa8\ub450 \ud3ec\ud568\ud558\ub294 \uc804\uc2e0\uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>5. HIIT(High-Intensity Interval Training)<\/h3>\n<p>HIIT\ub294 \uace0\uac15\ub3c4 \uac04\uaca9 \uc6b4\ub3d9\uc73c\ub85c, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uc2e4\uc2dc\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. HIIT\ub294 \ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2a4\ud53c\ub4dc \ub7ec\ub2dd, \ubc84\ud53c, \ubc30\ud2c0 \ub85c\ud504 \ub4f1\uc774 HIIT\uc758 \uc608\uc785\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>6. \uc694\uac00<\/h3>\n<p>\uc694\uac00\ub294 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc815\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uba85\uc0c1\uacfc \ud638\ud761\uc744 \uacb0\ud569\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uac00 \ud3ec\uc988\uc640 \uc790\uc138\ub97c \uc775\ud788\uace0 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0 \uc801\uc6a9\uc2dc\ucf1c\ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h3>7. \ud544\ub77c\ud14c\uc2a4<\/h3>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\ub825, \uc720\uc5f0\uc131, \uade0\ud615, \uc790\uc138 \ub4f1\uc744 \uac1c\uc120\ud558\uace0 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc911\uc2ec\ubd80 \uadfc\uc721\uc744 \uc911\uc810\uc801\uc73c\ub85c \ub2e4\ub8e8\uba70, \ubc14\ub978 \uc790\uc138\uc640 \uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4 \ub9e4\ud2b8 \uc6b4\ub3d9\uc774\ub098 \ub808\ud3ec\uba38 \uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uc6b4\ub3d9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>8. \uc720\uc0b0\uc18c\uc640 \uadfc\ub825 \ud6c8\ub828\uc758 \uacb0\ud569<\/h3>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \ud6c8\ub828\uc744 \uacb0\ud569\ud558\uc5ec \ub2e4\uc591\ud55c \uc2e0\uccb4\uc801 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ub85c\ube45 \ubc0f \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud3ec\ud568\ud558\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ud074\ub7fd\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<p>&nbsp;<\/p>\n<h3>9. \ucda4<\/h3>\n<p>\ucda4\uc740 \uc6b4\ub3d9\uc758 \ud55c \ud615\ud0dc\ub85c\uc11c \uc6b4\ub3d9\ub7c9\uc744 \ub298\ub9ac\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ub304\uc2a4 \uc2a4\ud0c0\uc77c\uc5d0\ub294 \ud799\ud569, \uc0b4\uc0ac, \ubc1c\ub808, \uc90c\ubc14 \ub4f1 \ub2e4\uc591\ud55c \uc635\uc158\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucda4\uc740 \uc6b4\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \ud765\ubbf8\ub97c \ub3d9\uc2dc\uc5d0 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \ucda4\uc740 \uadf8\ub8f9 \uc6b4\ub3d9\uc73c\ub85c\uc368 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \uc990\uac81\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>10. \uc2a4\ud3ec\uce20<\/h3>\n<p>\uc2a4\ud3ec\uce20\ub294 \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucd95\uad6c, \ub18d\uad6c, \ud14c\ub2c8\uc2a4, \uace8\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20\ub97c \uc120\ud0dd\ud558\uc5ec \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc990\uaca8\ubcf4\uc138\uc694. \uc2a4\ud3ec\uce20\ub294 \uac74\uac15\ud55c \uacbd\uc7c1\uc2ec\uacfc \ud611\ub3d9\uc2ec\uc744 \ud0a4\uc6b0\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>11. \ub4f1\uc0b0<\/h3>\n<p>\ub4f1\uc0b0\uc740 \uccb4\ub825\uacfc \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ube44\uad50\uc801 \uace0\uac15\ub3c4\uc758 \ud65c\ub3d9\uc73c\ub85c\uc11c \ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc57c\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ud478\ub978 \uc0b0\uacfc \ud48d\uacbd\uc744 \uac10\uc0c1\ud558\uace0, \uc790\uc5f0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub290\ub07c\uba70 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub4f1 \uc815\uc2e0\uc801\uc778 \uac74\uac15\ub3c4 \uac19\uc774 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc5f0 \uc18d\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc740 \uc815\uc11c\uc801\uc778 \uc548\uc815\uacfc \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h3>12. \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9<\/h3>\n<p>\uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uacc4\ub2e8 \uc774\uc6a9, \ub3c4\ubcf4\ub85c \ucd9c\ud1f4\uadfc, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1\uc758 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc6b4\ub3d9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #555, font-weight: bold; border-bottom: 3px solid #555; margin: 10px 0px 40px; border-left: 11px solid #555; letter-spacing: -0.07em; line-height: 43px; padding: 0px 10px 5px;\"><strong>\uacb0\ub860<\/strong><\/h2>\n<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc6b0\ub9ac\uc758 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uc990\uac81\uac8c \uc6b4\ub3d9\ud558\uc138\uc694. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub354 \ud65c\ub825 \uc788\ub294 \uc0b6\uc744 \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \ub2e8\uc9c0 \ubab8\ub9e4 \uac1c\uc120\uc744 \uc704\ud55c \uc218\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc790\uc2e0\uac10 \ud5a5\uc0c1, \uc5d0\ub108\uc9c0 \ucda9\uc804 \ub4f1 \ub9ce\uc740 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uc5ec \uc77c\uc0c1\uc5d0 \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc801\uc6a9\uc2dc\ucf1c \ubcf4\uc138\uc694.<\/p>\n<p>\uc774\uc81c \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\ub3c4 \uc54c\uc544\ubd24\uc73c\ub2c8 \ud578\ub4dc\ud3f0\uc744 \ub450\uace0 \uc0b0\ucc45\uc744 \ub098\uac00\uba74\uc11c \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\uace0 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud560\uc9c0 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \ud578\ub4dc\ud3f0\uc744 \ubab8\uc5d0 \uc9c0\ub2c8\uc9c0 \uac83\uacfc \uc9c0\ub2c8\uc9c0 \uc54a\ub294 \uac83\uc740 \ub9ce\uc740 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc740 \uac70\ucc3d\ud558\uac8c \uc0dd\uac01\ud558\uba74 \ub05d\ub3c4 \uc5c6\uace0, \uc2dc\uc791\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\ubb34\ub7f0 \uc7a5\ube44\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \ud68c\uc6d0\uac00\uc785 \uc5c6\uc774 \uac00\ubccd\uac8c \uc0b0\ucc45\uc73c\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc0b0\ucc45\uc73c\ub85c \ud55c\uac78\uc74c \ub0b4\ub51b\ub294 \uc21c\uac04\ubd80\ud130 \uc6b4\ub3d9\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uadf8\ub9ac\uace0 \uc815\uc11c\uc801 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c \ud65c\ub3d9 \uc218\uc900\uc774 \ub0ae\uc544\uc9c0\uace0, \ud734\ub300\ud3f0\uacfc \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30\uc758 \uc0ac\uc6a9\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c, \uc6b0\ub9ac\ub294 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub85c \uac74\uac15 \ubb38\uc81c\uc640 \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00, \uc6b0\uc6b8\uac10 \ub4f1\uc758 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc5ec\ub7ec\ubd84\ub4e4\ub3c4 \uc54c\ub2e4\uc2dc\ud53c \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ubb38\uc81c\ub4e4\uc744 \uc608\ubc29\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 &#8230; <a title=\"\uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95 12\uac00\uc9c0\" class=\"read-more\" href=\"https:\/\/mtriple.com\/%ec%9a%b4%eb%8f%99%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1%ea%b3%bc-%ec%9a%b4%eb%8f%99%eb%b0%a9%eb%b2%95-12%ea%b0%80%ec%a7%80\/\" aria-label=\"More on \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\uacfc \ub2e4\uc591\ud55c \uc6b4\ub3d9 \uc885\ub958\uc640 \ubc29\ubc95 12\uac00\uc9c0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"table_tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/mtriple.com\/wp-content\/uploads\/2023\/06\/3.png","_links":{"self":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/107"}],"collection":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":3,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/posts\/107\/revisions\/146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/tags?post=107"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/mtriple.com\/wp-json\/wp\/v2\/table_tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}